![]() “In comparison to the APFT it makes you 80% ready for combat. “the ACFT is a full body workout,” Clough said. Clough, the 223rd’s Battalion medical liaison and master fitness trainer, said he loves the new test, and the way it prepares Soldiers for real-life conditions. If you don’t have those two elements of discipline in your day to day life your performance is going to severely lack.” “The Army Combat Fitness Test now requires you to have a program with your exercise and your diet. “The ACFT is 360 degrees different than the APFT,” Prado said. Prado agreed the test requires more from the Soldiers, including physical readiness, focus and planning. “We have to be comfortable experiencing discomfort to grow.” Yudin said this kind of challenge is one of the reasons the ACFT is so important. “Each time you take the test you can see how you’ve improved.” It’s not age based or gender based everyone has to get the same standard.”įlores said she has been enjoying training for the new events, not despite the demands it requires, but because of them. “It’s different because it focuses on the whole body, not just certain muscles. “I’m not doing as well on the ACFT,” Flores said. Even with her previous successes, she said she’s struggled with the new test. She says that the ACFT is physically demanding in unfamiliar and challenging ways. You can’t just go in and knock it out.”įlores has competed in the Best Warrior Competition and has also received recognition for her high PT score. It’s a training thing, and you have to prepare yourself for it. “I used that, and I improved on this one. “The first one showed me what I needed to work on,” Flores said. Flores, a paralegal specialist with the 223rd, said that taking the test and paying attention to where she struggled helped her adjust her training. The event marked the second time the 223rd has completed the assessment this year, and the unit’s Soldiers say they have learned a lot from the experience. Abraham Lincoln High School partnered with the Battalion, which is based in San Francisco, to host the test and invite community members out to watch and learn about the training. ![]() The 223rd is one of nine Army National Guard units currently field testing the ACFT prior to its official implementation in 2020. “It involves the true strength and cardiovascular assessment of a Soldier’s all-around fitness.” “The Army Combat Fitness Test is an excellent, excellent assessment of a Soldier’s true fitness, Prado said. Prado, operations NCOIC for the 223rd Military Intelligence Battalion, has been training extensively with his unit and said he is enthusiastic about the way the new test is challenging the Soldiers. It is intended to simulate the kind of real-world activities Soldiers might experience during combat.ġst Sgt. The ACFT includes six different exercises performed over an hour, with minimal rest periods between each event. The Soldiers, all members of the 223rd Military Intelligence Battalion, came to the school on July 21st to take the Army Combat Physical Fitness Test, the new assessment rolling out across all branches of the Army.
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